Egg Diet that will Make you Lose 3 Kg in Just 3 Days

If you want to lose weight very quickly, you should try the following diet which will help you to achieve incredible results in only 3 days.

This diet is extremely helpful in reducing your excess weight because of its main food, the egg. Apart from promoting a healthy weight loss, the eggs are effective in enhancing a healthy heart function, improving your vision, and strengthening your bones and teeth.

Here is an easy diet plan that will help you lose 3 kilograms in just 3 days.

3-Day Egg Diet Plan

Egg Diet

This diet plan should be followed for just three days. During the rest of the week, you should aim to have a balanced diet. Throughout this week, you should avoid consuming fast food, fried food, fatty meats, pasta, chips, and food containing too much salt and sugar.

Day 1

Breakfast: 2 boiled eggs with 2 tomatoes and 1 cup of unsweetened green tea.
Lunch: 2 egg whites with 120 g of baked or boiled fish and 1 cup of green tea.
Snack: 1 apple.
Dinner: vegetable salad consisting of steamed carrots, cauliflower, peas, broccoli, and green beans, and 1 cup of green tea.

Day 2

Breakfast: 2 boiled eggs, 1 cup of green tea, and 1 banana.
Lunch: 2 egg whites with 120 g of boiled chicken without skin and 1 cup of green tea.
Dinner: 1 slice of rusk with 120 g of cottage cheese and 1 cup of low-fat milk.

Day 3

Breakfast: 2 boiled eggs with 1 glass of tomato juice.
Lunch: 2 egg whites with 120 g of cooked red meat and 1 cup of green tea.
Dinner: 2 baked potatoes, lettuce and 1 cup of green tea.

John Borsov

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