6 Warning Signs you are Eating Too Much Sugar


An excessive intake of sugar has a negative effect on your overall health. By adding too much sugar to your diet, you can damage your metabolism, and you can increase your risk of many health problems. The consumption of sugar… Continue Reading

5 Things that will Happen when you Stop Eating Meat


There is a commonly shared opinion that a meat-free diet can make you deficient in certain important nutrients. However, various studies have proven that an appropriately planned vegetarian diet is nutritionally sufficient and able to protect against many chronic illnesses,… Continue Reading