Many women compare the kidney stones’ pain as one even stronger than giving birth. Men wouldn’t know what that looks like, but is definitely one of the strongest one a human being might experience.
Recent studies have shown that more than ten percent of the total adult population in the US is suffering from kidney stones.
Preventing Kidney Stones
In addition comes the fact of the medical researchers, that one in ten people from the total world population will experience a kidney stone over the course of a lifetime.
Yet, kidney stones do not have to be a constant worry on one’s mind. What you should do in order to not only get rid of the already formed ones, but to prevent other kidney stones to appear is to start taking proactive nutritional steps on a daily basis and stick to them. Try to make it a healthy habit, one that will last for life.
Healthy everyday habits that will prevent kidney stones
Proper hydration as the key thing
Start by keeping your body well hydrated, and even more of it. Drinking plenty of pure, fluoride free water will not only keep your skin well hydrated, but at the same time, detoxify the whole body, maintaining clean kidneys free of stones, which are mainly formed by a bad and acid nutrition.
It’s recommended to drink at least four liters of water a day. This will not only prevent the formation of new kidney stones, but can also contribute to get rid of the small stones which might have been formed previously.
It was scientifically proven that the patients who increased their fluid intake have cut their rate of stone recurrence by an incredible 50 percent.
Stick to a proper diet plan
A proper diet plan is the next step to take. Eat foods that are rich in calcium. They will prevent the formation of kidney stones.
Dietary calcium actually binds up with the calcium oxalate, which is the main substance that makes up for kidney stones and flushes it out of the body before it has a chance to form into stones.
The best rich in calcium foods include, leafy greens, nuts, seeds, grass-fed milk, and cruciferous vegetables.
Foods that are rich in magnesium and B vitamins also contribute to oxalate the minerals from many foods and prevent the formation of kidney stones.
Foods which are naturally high in magnesium include: broccoli, bananas, lentils, raw cacao, avocados and beans.
One of the worst causes of kidney stones are the soda beverages, mainly due to their high phosphoric acid content. Get rid of this bad habit as soon as possible and prevent the formation of kidney stones.
Have you heard of a low oxalate diet.Yes, you should definitely stick to one. Get rid of the high oxalate foods by consuming a lot of vegetables, nuts, grains and don’t forget the green tea as the best among them.
As we already mentioned, keeping the body well hydrated is probably the most important thing to do when trying to cure or prevent kidney stones from forming.
Yet, adding fresh lime, lemon juice, or apple cider vinegar to your watery beverages will contribute to alkalize the body and block the formation or quickly dissolve the present stoney in the kidneys.
Release the unbearable kidney pain with the help of this medically recommended remedy
At the first sign of kidney pain due to stones, make an organic juice consisting of 50 ml of organic olive oil, and 50 ml of organic lemon juice and drink it.
Proceed by drinking a glass and a half of water mixed with a tablespoon of organic apple cider vinegar or lemon juice as already mentioned above. Repeat this recipe every hour until the pain reliefs.
Keeping the inner you healthy and practicing these above mentioned tips cannot only lead to stop the formation of kidney stones or reduce the size of the already present ones, but can contribute to an overall body health.
Invest in your health and consider changing your diet plan. It’s the key thing to keep your body ailments’ free.