Detoxifying your body is extremely important for your health. However, most of the detoxifying diets have many side effects, such as headaches, fatigue, weakness and strong food cravings.
If you want to effectively detoxify your body, remove the excess water and fat and, reduce your food cravings, you should try the following cleansing plan, which will provide you with many health benefits. By following this program, you will detoxify your body in only 3 days.
Ways to Detoxify your Body
This 3-day program will help you to detoxify your body, to easily make changes in your diet and, to decrease your desire for an intake of processed foods.
Before you start this program, you should avoid consuming dairy products for 2 days because they are very slow to be digested and, because they reduce the effectiveness of this treatment.
In order to cleanse your body of the toxins from the dairy products, you should drink a cup of some herbal laxative, for instance Mullein tea, the night before you start this program. This tea will clean your intestines and, it will prevent constipation.
The following morning, mix lemon juice from 2 lemons in half a cup of water. You should intake this drink on an empty stomach before having breakfast. This drink will remove the extra mucus from your lungs and, it will improve your digestion.
When you have a breakfast, you should drink either a cup of pineapple juice or a cup of grapefruit juice. If you don’t like the taste of these juices, you may mix them with water.
These juices contain a great number of antioxidants that are beneficial for your overall health, especially for your respiratory system.
Then, between the breakfast and the lunch, you should drink a cup of carrot juice. The carrot juice will alkalize your blood.
The carrots contain a high level of beta-carotene that turns into vitamin A in the body, which is good for the respiratory tract.
Next, you should make a drink of celery, carrots, parsley, spinach, and sea greens, such as sea moss or kelp. Drink 1 cup of this mixture when you have lunch. This drink is packed with potassium, which is beneficial for detoxifying your body.
An hour before having a dinner, you should drink a cup of mucus-cleansing tea, consisting of rose hips, ginger and peppermint. These ingredients are extremely effective in preventing congestion and mucus build up.
Lastly, you should drink a cup of cranberry juice before going to bed. The cranberry juice has an ability to cleanse your blood and your urine and, to prevent an occurrence of bacteria and mucus in the lungs, which are likely to cause infection. In addition, this juice is very helpful in improving both your immune and your reproductive systems.
In order to successfully cleanse your entire body, you should repeat this process three days in a row. As a result, you will clean your lungs and, you will remove the excess water, fats, lipids and, all the harmful toxins from your body.