Drinking enough water is crucial for your overall health. The water is essential for regulating the temperature of your body, for promoting digestion and for removing harmful toxins.
Signs that you don’t Drink Enough Water
An insufficient intake of water can lead to various dangerous conditions, including allergies, asthma, fatigue, urinary tract infections, increased level of cholesterol, bladder and kidney diseases, premature aging, and many more. Here are some of the main indications that you should increase your intake of water.
You Have a Dry Skin
If your skin is dry, even after using moisturizing creams and lotions, your body requires water. The water is essential for having a good skin quality. When the skin is hydrated, it is soft and smooth.
In order to stay hydrated and to maintain your skin in good health, you should drink water every hour during the day. Keep in mind that you should drink water only in its pure form.
You should avoid consuming drinks that can cause dehydration and that will damage your skin, such as alcohol, coffee, and energy drinks.
Your Mouth Is Dry
Having a dry mouth is the most obvious indicator that you are not drinking sufficient amount of water. Drinking enough water is extremely important in order to prevent a decrement of saliva, which can cause some severe mouth and throat disorders.
If you suffer from dry mouth, you should always carry a bottle of water so that you can stay hydrated at all times.
You Are Hungry
The hunger can sometimes occur due to a lack of water, rather than a requirement of food. The body often confuses hunger with thirst, which is why you should always drink a glass of water before having a meal.
If your hunger disappears, your body was dehydrated. The main reason why you feel hunger when you lack water is because dehydration prevents a proper production of glycogen in your body.
An improper release of glycogen increases your food cravings, most commonly for sweets.
You Have Headaches
If you have headaches which get aggravated with movement, the reason for their occurrence is dehydration. You can notice whether the cause of a headache is a lack of water if the pain increases while you are moving fast or when you bend down.
In order to reduce the pain, you mustn’t ignore the dehydration and, you have to instantly drink a glass of water. Make sure that you drink water slowly so that your body restores it gradually in the organs.
You Don’t Urinate Frequently
If you maintain your body hydrated, you should urinate about 6 times a day. However, if you urinate less than 3 times a day, you are not drinking water sufficiently.
A lack of water may result in an inability for the kidneys to properly filter out the excess fluids from the body.
Also, you can notice whether you are drinking enough water by the color of your urine. If your urine is clear, your body is hydrated. However, if your urine is darker, your body needs a supply of water.