If you are prone to mosquito bites, you must protect yourself because, apart from causing an irritating itching sensation, these insects can transmit many illnesses, including yellow fever, encephalitis, malaria, and West Nile virus.
There are many commercial insect repellants on the market. However, most of them contain DEET, a chemical which usage has many harmful effects.
Luckily, there are more natural approaches for keeping these insects at bay, which don’t involve an application of toxic chemicals to your skin. One of the most effective ways to protect yourself from mosquito bites is to consume the vitamin B1.
Vitamin B1 Makes Your Scent Less Attractive to the Mosquitoes
The intake of vitamin B1, or thiamine, is essential for your body to function properly. This vitamin is found in certain foods, such as brown rice, oatmeal, yeast, kidney beans, liver, eggs, asparagus, potatoes, mushrooms, spinach, romaine lettuce, and kale.
The thiamine is necessary for maintaining your nervous and cardiovascular systems in a good health. The vitamin B1 is also highly recommended for improving the immune system, as well as for fighting against stress and anxiety.
The vitamin B1 has an ability to protect you against mosquito bites. This vitamin produces a skin odor which is offensive to the mosquitoes.
If you contain enough vitamin B1 in your system, your skin will be unappealing for these insects to bite. Nevertheless, this vitamin cannot change the way you smell to other humans, so the alteration of your scent will be noticeable only to the insects.
The thiamine is water-soluble vitamin and its consumption cannot expose you to any health danger, even if you take it in high doses.
If you consume more vitamin B1 than your body requires, the excess will be excreted through your skin, sweat, and urine.
In case you don’t consume foods that are rich in thiamine, you should take one vitamin B1 tablet on a daily basis. During the mosquito season, you may increase the amount by 100 mg.
Taking an extra supplement of thiamine is extremely important for people who have a deficiency of this vitamin. Low levels of vitamin B1 are commonly caused by certain conditions, such as anorexia, Crohn’s disease, gastric bypass, as well as chronic alcoholism.
A regular intake of vitamin B1 will provide you with a significant reduction of mosquito bites. You will notice incredible results within only two weeks of consuming this vitamin.