How often do you experience stomach pains? Do you often have digestive discomforts? Well, you should not try to avid these signs, since they can be a sure sign of an increased blood sugar levels – also known as hyperglycemia.
Hyperglycemiacan not only be related to diabetes. But almost everyone can experience high blood sugar levels, particularly after consuming foods rich in refined sugars or carbohydrates.
Symptoms and Possible Treatment of Hyperglycemia
This is not that serious, yet if the blood sugar levels remain high for a longer period of time, it can lead to severe serious complications.
The most common symptoms of an increased blood sugar level
- Feeling constantly thirsty – having a dry mouth;
- Frequent need to urinate;
- Feeling constant hunger;
- Itchy and dry skin;
- Chronic fatigue;
- Inability to focus;
- Digestive discomfort;
- Excessive weight gain and abdominal fat;
- Blurred vision;
- Inability to heal the wounds and cuts;
The trigger to the symptoms of high levels blood sugar
The below mentioned factors can contribute to the symptoms of high blood sugar to appear. These include:
- Increased stress;
- Some health issues;
- Being on certain medications;
- Poor nutrition;
- Physical inactivity;
How to reduce high blood sugar the natural way
The best way to reduce the high blood sugar is the natural way, by consuming the right foods. And which are those foods? Well, those are actually the ones low in GI. And now you wonder what is a GI?
That refers to the Glycemic Index – a numerical index where carbohydrates are ranked to their glycemic response.
It’s the level to which certain foods increase the levels of sugar in the blood. Food with high GI are digested and absorbed faster by the body, leading to oscillations in the blood sugar levels.
On the other hand, the foods with low GI are slowly digested and can lead to a steady increase of the sugar levels in the blood.
The low GI foods not only support weight loss and reduce hunger, but they at the same time reduce the insulin levels and the insulin resistance.
Glycemic Index diet
Once you notice you have the symptoms of high blood sugar levels, it’s the time you should start doing something to prevent a greater damage to your organism, or in other words to start a low glycemic diet. The best way is to substitute foods high in GI with low GI foods.
Starting a low GI diet is not only good if you want to lower the high blood sugar, but the perfect choice for everyone who is trying to lose weight.
Following is a list of the most common daily consumed foods and their GI. If it’s under 54 it’s numbered as a low GI food and is preferable to be consumed.
These foods include:
- Eggs, hummus, yellow onions, broccoli, cherries, kidney beans, walnuts. Cashews, grapefruit, yogurt, butter beans, turkey sausage, carrot, orange, banana, peas, spaghetti, apple, green grapes, tomato juice, and pineapple juice.
On the other hand, the moderate glycemic foods with a GI between 55-69, the ones that should be used with caution, include:
- Honey, brown rice, oatmeal, macaroni and cheese, white rice and pita bread.
And finally the high glycemic foods with a GI over 70 include:
- Popcorn, white bagel, rice cake, corn flakes cereal, glucose, white bread, glazed doughnut and baked potato.
Have in mind that every metabolism reacts differently to a certain foods, therefore you should check the glucose levels every two hours after consuming a certain food in order to see the reaction your organism has.
This way you will find the appropriate type of foods that will help you not only maintain the sugar levels in the blood on a preferable and medical suggested scale, but your total body in the perfect inner and outer shape as well.