5 Surprising Health Benefits of Banana Peel

The banana is known to be one of the healthiest fruits on the planet. It is packed with numerous essential nutrients, including vitamins A, C, and B6, potassium, calcium, manganese, magnesium, phosphorus, selenium, copper, biotin, and dietary fiber. Health Benefits… Continue Reading

An Avocado a Day Keeps the Doctor Away – Learn about the many Health Benefits of Avocado

The avocado is one amazing fruit which is believed to have originated from Puebla, Mexico. The oldest evidence of avocado being grown as a plant date back from around 10 000 BC. It is classified in the same family as… Continue Reading