An excessive anxiety can damage your overall health. Most of the people try to solve this issue by using antidepressants which are one of the most common prescription drugs.
These drugs can be responsible for causing numerous health problems, including loss of memory, concentration, and coordination, walking difficulty, seizures, speech problems, yellowing of the skin and the eyes, as well as mood swings, such as hallucinations and suicidal thoughts.
Herbs that Relieve Anxiety
In order to ease your anxiety without exposing yourself to the risk of these health issues, you should substitute the antidepressants with natural herbs. Here are some of the best herbs that will help you to instantly relieve your anxiety.
This herb, with its sweet smell, is extremely effective in promoting calmness and inducing sleep. This flower is used for treating anxiety, insomnia, hysteria, and seizures.
Various scientists have proven that the passionflower increases the levels of gamma-aminobutyric acid (GABA), a chemical in the brain which promotes relaxation by lowering the activity of certain brain cells.
Lavender is often used in aromatherapy sessions and natural healing since it promotes calmness. This herb is highly beneficial for healing depression and nervous disorders.
Due to its powerful neuroprotective properties, the lavender can prevent mood swings and ease neurological disorders. This herb is completely safe, and you can use it in various ways.
You can make a lavender tea, prepare a bath with a few lavender drops, or place some dried lavender flowers in your pillow case.
Apart from promoting relaxation, rosemary is beneficial for enhancing your cognitive performance and improving your memory. In order to reduce your tension, you can either ingest it or smell it.
The essential oil of this herb is more effective in relieving anxiety than any antidepressants or painkillers. However, you should consult your doctor before starting to use rosemary.
The Rhodiola is used in the Chinese and Scandinavian traditional medicine for lowering the stress levels, treating chronic fatigue and exhaustion, and promoting feelings of enjoyment and happiness.
This herb triggers the release of serotonin, a hormone that enhances happiness and relaxation. Also, the Rhodiola is helpful in regulating nausea, dizziness, shortness of breath, and rapid heartbeat.
St. John’s Wort
This flowering plant is very successful in easing tension and relieving stress. You can either find it in a health food store or grow it on your own.
According to Klaus Linde, a physician of the Munich Technical University, this plant is as effective in relieving anxiety as the antidepressant Prozac, but it doesn’t cause any side effects.
However, the St. John’s wort may interact with some prescription drugs, like birth control pills, so you may consider consulting your doctor before using this plant.
This herb is famous for its ability to reduce the anxiety, stress, and depression. The consumption of chamomile tea in the evening is highly recommended to people that have a difficulty sleeping at night.
The chamomile contains various powerful active ingredients, including apigenin, alpha-bisabolol, and luteolin, which reduce the blood pressure and thus, promote relaxation.