Hypertension (also commonly known under another name – high blood pressure) is found in most of the people. It is considered to be a serious health issue.
Probably the most frequent reasons for developing hypertension are lack of sleep, obesity, lot of stress, processed and salty foods, alcohol and smoking.
Reducing High Blood Pressure
If you are dealing with high blood pressure, what you have to do is examine your current way of living. The fact is that, if you are ready to make some changes in your lifestyle, then your health condition will get better.
For those who are not suffering of high blood pressure, but have a history of hypertensive people among their family, should check themselves on a regular basis.
Instead of taking too much pills, a Chinese doctor managed to develop an old folk medicine trick in order to assist when dealing with this medical issue.
Here it is:
There are three point on our heads which we have to tend to. First, one goes from point one to point two, and then focuses on point three alone.
Few you have noticed, but have probably never given much thought about whether and in which situations it can help. Point one and two are connected, having starting from the back of the ear cartilage and going a full vertical line down, right to the center of the neckline bone (otherwise known as yet line).
It is not adviced to push hard, so with gentle movements, massage the line from point one to point two up and down for about 10 times, and then transfer to the other side of the head and repeat the drill.
Point three is another line, starting from the earlobe, about half an inch from the ear, and facing the nose. Massage that exact spot on both sides simultaneously for about one minute in round movements with your fingers.
If you increase the pressure, it is normal to feel a little pain. Does that happen, lower the pressure. Though, a little bit of it won’t hurt. This is an exercise with which one can stabilize their blood pressure.
This amazing Chinese massage protects from diseases and provides with the necessary blood circulation. So, at the end, we recommend using this massage and other natural remedies in order to deal with high blood pressure instead of pills and toxic-filled commercial products.