The colorectal cancer is the third most common cancer in both men and women. According to various researchers, the colon cancer can be successfully prevented by having a pesco-vegetarian diet, a diet which allows you to eat only fish from the animal products.
Prevent Colorectal Cancer
Apart from reducing your chances of getting cancer, this diet will help you to effectively cleanse your colon of all the harmful toxins. Here are the best foods that should be included in your diet in order to prevent colorectal cancer.
Fruits and Vegetables
The consumption of fruits and vegetables is very beneficial for maintaining your colon in good health. In order to reduce the risk of colorectal cancer, you should eat six to eight servings of these foods on a daily basis.
Leafy green vegetables, such as spinach, kale, broccoli, cabbage, and collards, as well as whole fruits, have to be included in your diet because they contain a great number of antioxidants, minerals, and vitamins, which are vital for your health.
These foods are also rich in fiber which is very helpful in promoting a detoxification of your digestive system. If the toxins stay in your body for a long period of time, your DNA is exposed to a great risk.
The olive oil has many anti-cancer properties. This oil has an ability to reduce bile acid and to increase enzymes which promote a healthy cell growth in the lining of the intestines.
The olive oil contains phenols, compounds which have powerful antioxidant and cancer-protective effect. In addition, this oil is rich in omega-3 fatty acids which are effective in reducing inflammation.
Fish Rich in Healthy Fats
Fish that are rich in good fats are highly recommended for preventing colorectal cancer. Salmon and tuna are one of the greatest sources of omega-3 fatty acids.
The consumption of these fish will help you to reduce the inflammation in your gut, which will prevent a formation of a tumor in your body.
Also, these fish have a high content of vitamin D, which is one of the most important nutrients for cancer prevention. According to several studies, a deficiency of this vitamin can contribute to a development of colon cancer.
The consumption of beans will provide your body with numerous essential nutrients which can protect you from a cancer development.
The beans are rich in folic acid and vitamin B, as well as in fiber which is highly recommended for preventing colon cancer. In order to reduce the risk of getting this disease, you should intake at least 10 grams of fiber daily, which is contained in less than one cup of beans. The beans are also helpful in repairing abnormal DNA in your gastrointestinal tract.