Have you ever had the chance to experience the uncomfortable feeling of swollen legs? It is very common, but is also a serious health condition.
Known by the name edema, it causes swollen legs, and for which a great deal of pain comes along. Many reasons can be the cause of this issue, such as pregnancy, PMS, lack of blood circulation, processed foods or even as a side-effect of some medicine. However it is, it is not a pleasant feeling to experience.
Natural Remedies for Swollen Legs
Firstly though, make a difference – if you are expecting, or happen to be working in a place that it is required from you to stay up at your feet for a longer while, it is normal to have your legs a little bit swollen at the end of the day.
But on the other hand, if your legs are constantly swollen, and you are experiencing a lot of pain and aches, especially around the ankles, you should definitely and immediately consult with a medical person.
It probably means that you have edema, and if not treated properly and on time, it can easily lead to heart and liver diseases, and problems with the kidney.
Fortunately, there are some home remedies which can come in handy when dealing with this problem. They can help around by reducing the swelling and the pain.
And in addition to this, one of these home remedies is a herb which is known to everybody – and it is parsley. This herb has been used for centuries now, and it is actually a combination of two Greek words, petrose, meaning rock, and selenium, an ancient name for celery. So, another name for parsley is rock celery.
What you need to know about the parsley is that there are two types of parsley – the Italian parsley with flat leaves, and the ordinary, curly parsley.
Though many people toss it aside when they are served it in a restaurant along with a dish, and do not buy it so frequently for their home kitchens, they are making a big mistake.
The parsley is a herb with lots of healthy properties – it helps if you have breath issues, it improves the blood circulation.
Furthermore it soothes the menstrual pain, it helps with allergies, digestive problems, and bronchitis. There are so many health benefits from it that it is simply sad if one throws a celery away or does not even consider using it in the future.
How is the parsley effective, you ask? Well, studies have shown that parsley contains potassium, which is the reason of an increased urinary flow.
At the same time, it can reduce the blood pressure. Doctors recommend two liters of parsley tea every day in order to demolish this problem, the edema.
Just check twice before making the homemade tea, it has to be made with fresh light green parsley. It is a very simple process – you primarily chop the parsley in pieces, then you take a quarter of it, put it in a bowl with boiled water, leave it for several minutes, and it is ready for drinking. Furthermore, you can add ginger or lemon, whichever tastes better to you.
To get the best results, it is important to drink this tea while still hot. And for additional helpful tips, you can do leg exercises to help with your swollen feet, or when you’re lying down, just lift your legs with several pillows above heart level.