Can you count the times you’ve waken up in the morning, and there is nothing else you want to do but go back to bed again.
Natural Energy Boosters
Yes, we’ve all experienced this uncountable, and in order to get rid of that feeling what most people do is start their day with coffee, considered as the best wake-me-up friend in the morning. We are aware of the danger of consuming caffeinated beverages, correct. Yet, there are always some healthier alternatives to everything you consume, such is the case with the caffeinated beverages too.
Who said that coffee is the only existing energy booster?
Turn your morning habits to a healthier direction and contribute to a more energized you right after you wake up. The following drink, a shot actually, we’ll be discussing about will indisputably help you with this.
Every process in the body is connected, and having low amounts of energy in the organism might actually be a result of a bad digestion.
The body needs to be able to digest the food properly in order to get that energy from it. If not, the fatigue and constant tiredness during the day are more than expected.
And no matter how much coffee you drink you won’t change that. What you need to do is take something that will keep the digestive system running smoothly throughout the whole day. And the best choice for that is the following home prepared juice which consists of:
- ½ ounce of apple cider vinegar;
- ½ ounce of lemon juice
- And a pinch of grounded ginger;
Mix this shot and drink it on a daily basis, preferably in the morning, on an empty stomach. This way you’ll contribute to a healthy environment in the stomach, one which will help you digest the food properly and take out all of the nutritive values of it. If this shot is too strong for your taste, you can always mix it with water and drink it like that.
Accelerating the metabolism leads to boosting the energy too
Boosting the metabolism is also essential if you aim for an optimal energy that will keep you up during the day.
Even though we’ve mentioned the digestive system being responsible for breaking down the nutrients from the food, the ones that contribute to the energy flow of the organism, yet, the metabolism is the one to blame for converting these same nutrients into energy. And the drink for this includes:
- ½ once of lemon juice;
- ½ ounce of apple cider vinegar,
- And a pinch of cayenne pepper.
In addition to the health benefits of lemon and apple cider vinegar comes the cayenne pepper, which contributes to heating up the body, and with that boosting the whole metabolism, that is also beneficial for weight loss.
And another thing that will keep your energy at the highest levels is to increase the protein level in the body. And what is better than a green smoothie consisting of:
- A slice of ginger;
- ¼ of frozen organic blueberries – which are powerful antioxidants;
- And 2 cups of spinach – organic of course;
You can add some Stevia if you lack sweetness. Blend all of these ingredients together, add some water to it for a more liquid consistency and fill in your body with vitamin B, C, protein and lots of potassium.
It is what you consume in the morning that will keep you running throughout the day. Therefore, you should try to make the best choice of foods in order to supply your body with the required energy.
These healthy shots will undoubtedly help you with this, thence I highly recommend consuming one of them in the morning and contribute to a more productive day.