A way of poisoning the body is through the food we eat. Everything we digest ends up in the large intestine, commonly known as colon. But what if we do not give the colon enough space to digest the food?
Then it gets stuck, it stays unprocessed and disrupts the function of the colon. If this happens, toxins may be created, and they will enter the bloodstream and do harm to the body.
Natural Colon Cleanse
Luckily, there are plenty of home remedies and ingredients which can help us to prevent this from happening. Additionally, we are going to provide you with a recipe filled with nutritious ingredients that can help solve this problem.
Here are the ingredients – two ripe bananas, ½ cup of coconut water kefir, flaxseeds, 2 ground tablespoons of it, two cups green vegetables (such as cabbage, kale, etc), two pitted dates, a teaspoon of cinnamon, and a cup of water.
Just put all of the ingredients in a blender and let them mix until the smoothie is done. Afterwards of course drink it. But, what will you actually be drinking? Here are the properties of some of the ingredients.
The coconut water kefir serves as a probiotic for the colon, helping it maintain it’s proper functioning. According to research, consuming probiotics helps creating good bacteria in the gut, which improves the health.
Flaxseed is used when one has digestive issues, because of it’s richness in fiber. It will prevent the waste from clogging the colon and will eliminate all of the toxins.
Due to it’s properties, it may even prevent colon cancer.Bananas can also return the beneficial bacteria mostly because of their richness in magnesium and potassium.
Now, the kale, believe it or not, is very beneficial for the colon because it contains metabolities which in them, are filled with sulfur.
They release substances that can reduce a possible inflammation of the colon and reduce the risk of suffering from colon cancer. It can detect the waste in the colon and remove it before it does any sort of damage to it.
We hope that you will try this recipe and find it very useful. Stay healthy.