Although calcium is believed to be the most important mineral for our bones, it is actually one of the many that our bones need to stay healthy.
According to the latest research of Pediatric Academic Society (PAS), magnesium is the key mineral for developing healthy bones during childhood.
Magnesium Is the Essential Mineral For Healthy Bones Structure
There are numerous studies that confirm this fact and here are some of them:
- In 2004 a study showed that too much calcium in the coronary artery highers the risk of heart attacks. The indicator for this is the calcium build-up which increases LDL levels, or the bad cholesterol in the blood.
- In 2007 it has been showed that calcium is better if provided from dietary sources than from supplements, especially in postmenopausal women
- A research in 2008 and one in 2010 showed that calcium supplements higher the risk of heart attacks in postmenopausal women
Therefore, it has been concluded that calcium should be taken through food, and not suppemets, although calcium supplements have been widely embraced by doctors and patients. The main reaso that calcium should be provided from food is because it is in its natural form and has no negative side effects.
Calcium from Dairy Products Can Be Unhealthy
People believe that the best source of calcium are dairy products, such as milk or cheese. However, they are not increasing the calcium level, but they only create calcium carbonate through pasteurization process. Calcium carbonate does not supply the cells with calcium without a chelating agent.
Magnesium for Great Bone Structure
In order for the bones to grow healthy and firm during childhood we need magnesium. If magnesium is absorbed in the bones they are able to be strog and with the right density.
However, there are a lot of other nutrients that children need to be supplied with for a healthy bone structure. Magnesium is just one of the most important.
Parents are usually advised that they should supply their children with calcium to grow and develop, however,it has been shown that magnesium has the more important role in the developing process.
The importance of other crucial minerals has not been promoted among parents, therefore many are not aware of their importance.
Magnesium Is Equally Important In Adults
The bone mineral density is higher in men in women if they are supplied with magnesium. Every 100 milligram of magnesium per day increases the bone density by 2%.
Magnesium helps in osteoporosis among adults since even a small improvement in the bone mineral density has a huge effect on the bones.
How to Supplement Your Body With Magnesium
The optimal ration of calcium to magnesium should be 1:1. However, today’s diets contain 10 times more calcium than magnesium, which is very unfortunate.
You can supply your body with magnesium by taking magnesium oxide, capsules, and calcium/magnesium supplements. Your body needs 350-400 mg of magnesium per day, although for optimal health you might need twice this amount.
Magnesium supplements should be taken in divided doses, with meals or on an empty stomach. You can also add it to your bath by adding Epsom salt which is actually magnesium sulfate, since it will give you a relaxing effect.
However, food is your best source of magnesium. Cacao, nuts, and seeds, leafy vegetables are one of the richest natural sources of magnesium.