4 Surprising Licorice Benefits

Licorice is the root of Glycyrrhiza glabra, a plant that originated in India, Europe, and some parts of Asia. The traditional healers have been using this root to treat many health problems for centuries, and its medical powers still remain noted. Due to its strong antimicrobial and antibacterial properties, the licorice can provide you with many health benefits.

Surprising Licorice Benefits

Licorice Benefits

Treats Sore Throat and Cough

Licorice has been used for treating a sore throat and a cough for centuries. The soothing abilities of licorice are mentioned in Egypt manuscripts dating back to 360 AD.

The licorice was also used as a flavoring in medications for treating sore throat and cough in the nineteenth and twentieth centuries.

A study, done on post-operative patients who were smokers, found out that licorice is helpful in soothing the sore throat and relieving the cough of the patients. If you are suffering from these issues, you should make a tea from licorice root.

Also, you can add several drops of licorice extract to some honey. The honey has many antibacterial properties which will help you to relieve your cough and to soothe your sore throat.

Heals Cold Sores

Due to its antiviral properties, the licorice is helpful in treating cold sores and herpes. The licorice is proven to be an effective medication for treating herpes simplex, a virus responsible for causing cold sores.

If you suffer from cold sores, you should make a licorice decoction by boiling 1 part of licorice root to 20 parts of water.

Afterward, you should let it simmer for 30 minutes to 5 hours. When the decoction cools, take either a cotton ball or gauze, dip it into the liquid, and place it on the affected area.

Fights Tooth Decay and Gum Disease

Bacteria, named streptococcus mutans, are responsible for causing tooth decay, cavities, and gum disease. These bacteria protect themselves by creating a protective layer, called biofilm.

A study, conducted by the University of Edinburgh, proved that two active ingredients found in the licorice, licoricidin and licorisoflavan, are effective in removing the enzyme that enables the bacteria to produce the protective layers.

Without these layers, the bacteria are unable to attach to the teeth, which decreases the amount of plaque and tooth decay.

According to the study, the active ingredients of licorice are also helpful in protecting the bone, the tissue, and the gums in the mouth.

In order to protect your dental health, you need a fresh licorice root. Clean this root properly, and chew it on one end until it becomes loose.

Reduces Inflammation

The licorice is proven to be very effective in reducing inflammation which is the underlying cause of numerous diseases. A research, which results were published in the Natural Product Communications Journal, showed that the licorice is more effective in reducing inflammation than the anti-inflammatory drug ibuprofen.

If you suffer from inflammation, you should make a tea from a licorice root.

John Borsov

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