Even though aging is a natural process, there are certain things that you can do to prevent it. The best way to prevent the aging of your skin is to consume healthy foods.
How to Prevent Aging
A healthy nutrition plays a crucial role in maintaining your skin young, smooth and fresh. The intake of healthy foods is just as important as the avoidance of the unhealthy ones. Here are some of the foods that you should avoid in order to protect your skin from aging.
Sugar is your skin’s worst enemy. The intake of sugar will weaken your immune system and, it will reduce your collagen and elastin levels.
These two proteins are essential for maintaining your skin young, hydrated and flexible.
The sugar will provide your skin with an excessive loss of elasticity and firmness and, an increased amount of wrinkles. If you are a fan of sugar, you may consider replacing it with fruits.
The ingestion of an excessive amount of salt leads to an increment of the blood pressure which lowers the level of collagen.
Also, the salt is responsible for reducing the moisture of your skin. The salt makes your skin dull, dry, and wrinkled. Another reason to avoid salt is because it makes your skin prone to acne.
Foods with high glycemic index
Foods with high GI are responsible for damaging your skin because your body turns the carbohydrates into glucose, which increases your level of insulin.
A high level of insulin causes inflammation in your body which reduces the collagen and the elastin levels. When these two proteins break down, your skin becomes wrinkled and saggy.
The consumption of red meat can lead to a premature aging of your skin. By eating red meat more that once a week, your skin becomes prone to wrinkling.
If you are a fan of this meat, you should try to avoid eating it frequently. Also, you should consume many antioxidants and foods rich in vitamin C, in order to reduce the side effects of the red meat.
By eating fried food, you will intake the worst kind of fat that can easily ruin the structure of your skin.
This food prevents your skin from moisturizing and, as a result, your skin will become lined and hydrated. Not only that this food damages your skin complexion, but also it is responsible for an appearance of acne.
Apart from damaging your defense mechanisms, the consumption of alcohol can rapidly age your skin. The reason why this occurs is because this drink is a great dehydrator that reduces the vitamins A, B, and C, which are essential for your skin.
After drinking alcohol, the low level of water in your body is metabolized without being able to reach your skin. As a result, your skin becomes dry, dull, and lifeless.
The coffee causes pores on your face which affect the structure of your skin. Also, the consumption of this drink prevents your body from getting a proper hydration, which causes premature aging.
The coffee is responsible for getting wrinkles, especially in the area around your eyes. In order to protect your skin, you should drink one additional glass of water with every cup of coffee.