How to Fast for Weight Loss and Detoxification

In order to successfully lose weight, you have to create a calorie deficit of about 500 calories a day. One of the best ways to intake fewer calories is to consume natural fresh juices which will satisfy your hunger, and which will enable you to eat less food.

However, you should keep in mind that the juices bought from the store cannot provide you with any essential nutrients, and, since they are pasteurized to stay on the shelf for a long period of time, they lose all of the important vitamins and minerals, leaving behind nothing but flavor and sugar.

Instead of consuming these juices, you should consider making natural drinks by yourself. By doing so, you will get both the necessary nutrients and the fiber.

Here are some of the best juice combinations which will help you to rapidly remove all the harmful toxins and fat from your body.

Weight Loss Juice Combinations

The consumption of these powerful nutritional drinks will provide you with many health benefits. These drinks will help you to lose weight, cleanse your body, eliminate the toxins from your kidneys, and neutralize your body’s acids.

In order to prepare these drinks, you should combine equal parts of the following ingredients with ice in a 2:1 ratio (two parts juice, one part ice).

Green juices:

  • Cucumber, celery, ginger, and parsley
  • Kale, celery, garlic, tomato, and sweet basil
  • Tomato, spinach, ginger, cayenne, and garlic
  • Spinach, tomato, celery, and dill
  • Cabbage, celery, spinach, lemon, and dill

Fruit juices:

  • Apple and watermelon
  • Apple and pear
  • Apple, pear, and pineapple
  • Orange and grapefruit
  • Grape, cranberry, and prune

Combination juices:

  • Watermelon, pineapple, mango, and orange bell pepper
  • Watermelon, pineapple, orange, spinach, and cayenne
  • Strawberry, green apple, kale, cucumber, and mint
  • Lemon, lime, orange, and ginger
  • Raspberry, blueberry, cucumber, cabbage, and mint

How to Fast for Weight Loss and Detoxification

John Borsov

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