This simple method was proven to have amazing results in boosting your immune system after practicing it for fifteen seconds only every day. Sergey Bubnowsky who is a kinesitherapy specialist in Moscow has tested this method and came to incredible positive results.
How to Boost your Immune System
He suggests soaking the feet in cold water for fifteen seconds every day after coming back from the hard day at work. And cold water only, never use warm water.
The procedure should go as follows. Get in the bathtub and soak the feet. Leave it like that for ten to fifteen seconds and then dry it well and put on some woolen socks.
This method will do wonders and prevent you from catching colds and flu. And if by any chance you’re already experiencing a fly, try and practice this method every four hours.
This method will definitely not do any harm to your health. Give it a try and experience the effectiveness of this simple trick.