The inability to fall asleep is an issue that affects many people. Staying awake for several nights can significantly damage your health and, it can prevent you from performing your everyday routine.
If you suffer from insomnia, you should try the following natural remedy which will help you to instantly fall asleep.
This remedy consists of 3 natural ingredients. These ingredients will help you to balance your stress hormones and to control your cortisol levels, which are among the leading causes of insomnia. The required ingredients are:
In order to make this remedy, you need to put the honey and the coconut oil in a bowl. After mixing them, add the salt to it.
Stir the salt and drink this mixture. After consuming this remedy, you should drink a glass of water.
Alternatively, you can intake these ingredients separately. First, you should consume a tablespoon of coconut oil followed by a quarter teaspoon of raw honey.
Afterward, you should drink a glass of water with the salt dissolved in it. You should consume this remedy before you go to bed. If this mixture doesn’t help, you should intake another dose of it and, you will fall asleep within less than 30 minutes.
Benefits of the Remedy
These three ingredients are very powerful in providing you with a good sleep. The honey increases your glycogen levels which are essential for the brain to function properly.
When your glycogen levels are low, your body produces more stress hormones. Increased levels of the stress hormones are responsible for depriving you of a proper sleep.
Furthermore, the coconut oil is a great source of healthy fats which regulate your level of energy and, prevent you from having any food cravings during the night.
Also, this oil prevents any increment of the glucose levels. When the level of glucose in the blood is high, there is a production of excess energy which causes restlessness and inability to fall asleep.
In addition, the salt reduces the level of the stress hormones, adrenaline and cortisol. By lowering these hormones, the salt can help you to rapidly fall asleep.