The banana is known to be one of the healthiest fruits on the planet. It is packed with numerous essential nutrients, including vitamins A, C, and B6, potassium, calcium, manganese, magnesium, phosphorus, selenium, copper, biotin, and dietary fiber.
Health Benefits of Banana Peel
But, what is less commonly known is that the banana peels are just as healthy as the fruits themselves, so you may think twice before throwing them away. Here are some health benefits of banana peel.
Stimulates Weight Loss
About 40% of the potassium contained in the banana is present in its peel. This mineral has an ability to boost your metabolism and to increase your energy levels.
Also, the banana peel contains a great number of antioxidants, vitamins A and B, and fiber. There is a greater fiber content in the peel than in the banana itself.
The fiber is highly beneficial for weight loss because it reduces your appetite, it makes you feel satisfied for a long period of time, and it prevents you from having any food cravings.
Eliminates Acne and Wrinkles
The banana peel is excellent for improving your skin quality. It contains many antioxidant and anti-aging properties that can nourish and moisturize your skin.
In order to use it for skin care, you should rub the inner side of the peel on your skin, especially on the problematic area.
Leave it on for about half an hour, and wash your skin afterward. By doing this regularly, you will improve and rejuvenate your skin.
The peel will help you to hydrate your skin, to even its tone, and to remove any acne, dark blemishes, age spots, and wrinkles.
Removes Skin Warts
The banana peel is extremely effective in eliminating skin warts. Apart from removing the warts, the peel is helpful in preventing them from recurring.
Apply a piece of a banana peel on the affected area of your skin, and secure it with a bandage. Leave the peel to stay overnight, and remove it the following morning. Repeat this process until the wart is completely removed.
Due to its rich potassium content, the banana peel can act as a powerful natural analgesic that can relieve any pain in a very brief period of time.
Apply the peel directly on the painful area. Leave it on for about 30 minutes, until your pain is completely gone. In order to use the banana peel for a pain relief, you may also mix it with some vegetable oil.
Whitens Your Teeth
The banana peel is one of the best natural ingredients that can help you to whiten your teeth since it has an ability to remove any yellow and brown stains from them.
All you have to do is to rub the inner part of the peel on your teeth. Keep the banana peel for at least 5 minutes, and rinse it off with warm water afterward. For best results, you should repeat the process on a daily basis for two weeks.