In order to improve your libido and to increase your sexual pleasure, you have to consume certain foods and herbs, which have an ability to enhance your potency.
By making small changes in your eating habits, you can successfully avoid the problem of erectile dysfunction.
Various studies have concluded that a stronger and more lasting erection can easily be achieved with a nutrition which is abundant in vitamins A, B, and E, as well as a satisfying level of calcium, potassium, phosphorus, cholesterol, and proteins.
If you experience any problems with erectile dysfunction, you should include the following foods in your diet, and you will immediately notice great improvements.
Vegetables: specifically garlic and all kinds of onion;
Fruits: bananas, pomegranates, figs, lemons, and oranges;
Seafood: oysters, mussels, and shrimps;
Meat and fish: beef and flounder;
Nuts: peanuts, walnuts, pistachios, and sesame seeds;
Dairy products: cheese, yogurt, cottage cheese, and sour cream;
Spices and herbs: purslane, mint, cumin, anise, St. John’s wort, and turnips.