There is a commonly shared opinion that a meat-free diet can make you deficient in certain important nutrients.
However, various studies have proven that an appropriately planned vegetarian diet is nutritionally sufficient and able to protect against many chronic illnesses, including diabetes, heart disease, and cancer.
The consumption of meat, on the other hand, can have a negative impact on your overall health. Here are 5 things that will happen when you stop consuming meat.
You Will Reduce Your Levels of Blood Cholesterol
The saturated fat, which is mainly found in meat, cheese, poultry, and other animal products, can dramatically increase your blood cholesterol levels, and, therefore, it can raise your risk of many heart problems.
Several studies have shown that when people switch to plant-based diets, their levels of cholesterol drop significantly. This decrease is proven to be equal to the reduction which is seen after taking pharmaceutical drugs.
You Will Lower the Inflammation in Your Body
A regular consumption of meat increases the levels of inflammation in your body, which can be responsible for causing many health problems.
Chronic inflammation can cause a number of severe illnesses, including diabetes, atherosclerosis, autoimmune diseases, heart attack, stroke, as well as cancer.
On the other hand, plant-based diets are naturally anti-inflammatory. Many studies have shown that the people who switch to a plant-based diet can immensely reduce their level of C-reactive protein, an indicator of the body’s inflammation.
You Will Reduce Your Chances of Getting Type 2 Diabetes
Approximately 40% of the American population is pre-diabetic. Numerous studies have concluded that the consumption of red and processed meat, as well as animal protein in general, significantly increases the risk of type 2 diabetes.
The risk of getting diabetes is twice as high for the people who eat meat compared to those who don’t. According to a recent study, the chances of developing diabetes are increased by 74% if you eat meat at least once a week for more than 17 years.
A follow-up study has found out that an increased intake of red meat by more than half a serving per day raises the diabetes risk by 50% in just 4 years.
You Will Get the Right Type and Amount of Protein
Overconsumption of protein is harmful to your body. In the United States, an average omnivore consumes over 1.5 times of protein than the required amount, and most of this protein comes from animal sources.
The excess protein is turned into either waste or fat. The stored animal protein commonly leads to weight gain, inflammation, diabetes, heart disease, and cancer.
While the animal protein can cause many diseases, the protein found in whole plant foods can protect you from many chronic illnesses.
You Will Improve Your Gut Health
The consumption of meat can damage your gut by shifting around the microorganisms that are essential for producing critical nutrients, turning genes on and off, maintaining the gut tissues healthy, and protecting from many chronic diseases, including cancer.
When you eat meat, you are exposed to inflammation and intestinal diseases. A number of Harvard scientists have discovered that switching to a plant-based diet will help you to restore and improve your gut health.