When it comes to losing weight, one of the most commonly shared opinions is that lemon mixed with hot water can help to boost this process. However, when this drink is consumed in large amounts, it may cause some serious health problems.
If you are trying to lose weight, you should consider replacing this mixture with certain drinks that are proven to be effective in promoting weight loss. Here are the 3 best drinks which will help you to lose weight.
When you drink cold water, your body is forced to spend more energy in order to maintain its temperature. By drinking 3 large glasses of cold water on a daily basis, your body burns additional 100 calories. If you do this every day for one year, you will lose 4.5 kilograms only by drinking cold water.
This no-calorie drink will help you to burn the excess fat and to lose weight. A recent study examined two groups of people. The people of the first group drank 4 cups of green tea on a daily basis while the people of the second group drank only water.
After 2 months, the study concluded that the people who drank green tea lost 3 kilograms more than the people of the other group.
According to several analyses of European nutrition magazines, the people who drink green tea regularly are thinner and have smaller waists than those who don’t. Keep in mind that you should consume natural green tea without any tea supplements.
The coffee is effective in promoting weight loss since it acts as a natural energy booster. In order to lose weight, you should drink coffee without any sugar or milk.
A research has shown that consuming 2 to 3 cups of coffee before training will allow you to make your workout longer and more intense, which will result in a greater amount of burnt calories. Another study proved that the people can make 20% more repetitions when they drink coffee before exercising.