It is no surprise that we all want toned and flat stomach, yet many people are only relying on crunches to get it. However, crunches only target the muscles of the front and the sides of the abdomen, and for… Continue Reading
Losing excess belly fat is important for more than just your appearance. Fat in this part of the body is a predictor of heart disease, type 2 diabetes, insulin resistance, and even some cancers. However, it can be the most… Continue Reading
A flat stomach is indisputably everyone’s dream and aim when going to the gym. But often, you don’t get the desired results only by exercising hard in the gym. On the other hand, taking regard the busy nowadays life routine,… Continue Reading
Everybody wants a toned and flat stomach, and many people are trying to get it with doing a bunch of exercises. We are not saying that all those exercises do not help, but one among them is the most effective.… Continue Reading
When it comes to training and losing weight, women usually chose the treadmill, yoga or pillates over weight lifting. Why Women Do Not Lift Weights Common opinion around women is that they will grow too much muscle by weight lifting,… Continue Reading
If you want to lose some weight and strengthen your whole body, you just need this one exercise. It is called the ‘plank’ and it activates almost all the muscles in your body, they make your core pop, build your… Continue Reading
Doga also known as Dog yoga isone of the top trends in pet care for 2016 in which you and your petdogcarry out traditional Hatha yoga postures. Dog yoga or yoga with dogs is growing in popularity all over the… Continue Reading
Everybody wants nice flat and toned stomach but to most people it seems impossible to achieve. However, nothing is impossible if you put your mind to it. There are numerous exercises that target your abs, but this exercise routine guarantees… Continue Reading
There are people who put their best in effort to lose some weight and many of them fail when they do not see the results. Enthusiastically, they find diets, workout routines, spend a lot of time and energy planning their… Continue Reading
Burning the excess fat can often be a challenging struggle. And, even after you spend a long period of time on doing exhausting exercises and intense cardio workouts, you still can’t reach the desired goal. Fat Loss Plateau Breakers … Continue Reading