The banana flower has originated in India and Southern Asia and nowadays is part of nearly every cuisine in the world. It is rich in vitamins A, C, and E, flavonoids, proteins, unsaturated fatty acids, and dietary fibers.
The banana flowers possess powerful medical properties that can prevent and treat numerous health conditions. Here is a banana flower curry recipe which will provide you with many health benefits.
Banana Flower Recipe
In order to make a banana flower curry, first, you should put two tablespoons of oil into a pan. Add some mustard seeds into the pan and wait until it sputters. Afterward, add some chopped green chilies and onions.
When the mixture is well fried, add chopped banana flower into it. Next, add some salt, turmeric, Hing, curry leaves, and coriander powder to the mixture.
Pour a small amount of water into the pan and cover it with a lid. After some time, open the lid, put some grated coconut to the curry, and then stir the mixture.
Health Benefits of Banana Flower
The banana flower is a potent natural medicine which can heal many severe diseases and infections. Here are some of the health benefits of consuming banana flower:
- Reduces high blood pressure
- Treats diabetes
- Cures anemia
- Improves lactation
- Heals ulcer
- Regulates menstrual cycle
- Promotes weight loss
- Reduces stress and anxiety
- Improves the kidney function
- Strengthens uterus
- Treats constipation