Alkaline Food Chart

Having an alkaline diet is one of the best ways to improve your health. The consumption of alkaline foods will help you to energize your body and to prevent many undesired diseases, including cancer.

Unfortunately, many people tend to eat unhealthy and highly acidic foods, such as artificial sweeteners, sugar-loaded cereals, alcohol, and caffeine.

Alkaline Food Chart

Alkaline Food Chart

In order to protect your health, you should avoid consuming these foods that create acidity in your body. Instead, you should consume alkaline foods that will maintain your body in an optimal health. Here are the best alkaline foods that have to be included in your diet.

Melon

Melon contains a great number of essential nutrients. It is an excellent source of potassium, dietary fiber, folic acid, and vitamins A and B6.

These nutrients will provide you with energy for the entire day. The consumption of melon is highly beneficial for preventing the risk of a heart attack and stroke.

Olive Oil

The olive oil is a great source of monounsaturated fatty acids which are effective in regulating your cholesterol levels and reducing the risk of a heart disease and stroke.

Also, this oil is rich in antioxidants, including vitamin E which is effective in preventing chest pain and heart attack, as well as in reducing hot flashes in menopausal women.

Broccoli

Broccoli is rich in vitamins C and K, potassium, folic acid, and fiber. This cruciferous vegetable contains a greater amount of calcium than a glass of milk.

Because of its amazing nutritional value, the consumption of broccoli will provide you with many health benefits. It can reduce your cholesterol levels, prevent a heart disease, and improve your digestive system.

This vegetable is also helpful in strengthening your bones and improving your skin quality.

Cabbage

Due to its numerous antibacterial, antiviral and anticancer properties, the consumption of cabbage is beneficial for protecting your overall health.

When you boil this vegetable, instead of throwing the water away, you should either drink it or use it to make a sauce.

Flax Seeds

The flax seeds have a high content of omega-3 fatty acids which are essential for your overall health. They are effective in regulating your blood pressure and reducing your levels of cholesterol.

These seeds are also rich in lignans which are helpful in improving your kidney function, as well as in reducing the risk of prostate, colon and breast cancer.

You can either consume flax seeds directly, take them in oil form, or you can blend them in smoothies.

Buckwheat

The buckwheat is an excellent source of rutin, a flavonoid compound which has an ability to immensely increase your energy levels.

Also, the buckwheat is effective in treating varicose veins and hemorrhoids, and in preventing strokes which occur due to broken blood vessels.

John Borsov

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