An excessive intake of sugar has a negative effect on your overall health. By adding too much sugar to your diet, you can damage your metabolism, and you can increase your risk of many health problems.
The consumption of sugar is related to various chronic diseases, including cardiovascular problems, diabetes, adrenal fatigue, and even cancer. Here are 6 warning signs indicating that you are eating too much sugar.
Warning Signs you are Eating Too Much Sugar
If you eat high amounts of sugar, the sugar calories will end up being stored as body fat, which can easily lead to weight problems and obesity.
Having weight problems significantly increases your risk of developing numerous health issues, such as cardiac problems, high level of cholesterol, and sleep apnea.
Eating too much sugar commonly results in obesity which is one of the leading causes of type II diabetes. Many people are pre-diabetic without being aware of it.
So, if you notice that you are hungry or thirsty all the time, in spite of eating regularly and maintaining a proper hydration, and that you feel extremely week when you skip a meal, you should consult your doctor about your diabetes risk.
Fatigue and Lack of Energy
One of the biggest signs that your diet consists of too much sugar is a constant feeling of fatigue and tiredness.
Even though a high sugar intake can increase your carbohydrate levels and temporarily provide you with energy, the sugar crash that occurs afterward will make you feel excessively tired.
If you feel tired all the time, you might consider reexamining your diet to see whether you eat or drink too much sugar.
Depression and Anxiety
Apart from making your body crash physically, an excessive consumption of sugar can make you experience an emotional crash as well.
The physical fatigue which is caused by the sugar intake is commonly accompanied by feelings associated with depression.
If you eat too much sugar, you are likely to experience anxiety, constant worry, sadness, lethargy, and social withdrawal.
A sugary diet can be responsible for causing heart problems. A study, conducted by researchers from the Case Reserve Western University, concluded that a high-sucrose diet increases the risk of cardiovascular issues and premature death more than high-starch, high-fructose, and high-fat diets.
This study was conducted on rats, and its findings cannot be applied directly to humans. However, the sugar causes various illnesses that have a negative effect on your heart health.
Skin and Feet Problems
The sugar can contribute to developing some inflammatory skin issues. A high intake of sugar can cause many skin problems, such as dry or oily skin, acne, eczema, and rosacea.
If you suffer from any of these issues, excluding the sugar from your diet can help you to improve your skin quality.
Dr. Sherri Greene, a podiatrist in New York City, claims that the sugar can also have an inflammatory effect on the feet, which is commonly accompanied by pain.
In addition, eating too much sugar can be responsible for causing adrenal fatigue. One of the symptoms of this condition is an appearance of dark circles under your eyes.