Losing weight is an issue that concerns most of the people nowadays, but unfortunately, some of them do not tend to solving it.
It takes plenty of exercise, good healthy meals and determination above all to achieve the body of your dreams, healthy and good-looking. But today, we are going to help you get one step closer to it.
48 Hour Weight Loss Cleanse
We are going to present you with the detoxifying diet, which can help you lose up to 4 pounds in only two days. It is consisted out of two drinks which you should consume one after another. With their ingredients they can flush out all the toxins from the body.
It will also boost your metabolism and your immune system. Just note that when drinking these drinks, please do avoid junk food and sweets.
Here are the recipes
1. For the first drink, you will need: two tablespoons of lemon juice, a tablespoon of maple syrup, a teaspoon of ginger and a teaspoon chilli pepper, and 300 ml water.
Just blend all of the ingredients together in a blender and your drink is prepared. Consume it every evening before going to bed.
2. And here are the ingredients for the second drink: 6 tablespoons of lemon juice, 2 tomatoes, four garlic cloves, 500 ml of water.
Blend all of the ingredients together on a maximum speed for about one minute. You have to drink this in the morning, on an empty stomach.
During these two days you should eat more vegetables becuse they will help you with the results of the detox. And the most important thing you have th knw about dieting is that it goes hand in hand with exercise.
If you lose weight without exercising, then the lost weight would derive from the muscle instead of the fat. The best way to avoid this is combining aerobic and strength training exercises during the entire day.